Yesterday I wrote an article on the only 5 trap workouts with dumbbells you need to be doing to build a strong and aesthetically pleasing upper body. If you haven’t …
The 5 Effective trap workouts with dumbbells for explosive results
As a medical student and fitness addict, I can boldly tell you all the muscles in the human body and even their functions. All thanks to my anatomy lectures. So, …
9 Cable arm workouts that are beyond the use of dumbbells
Cable arm workouts provide a unique and effective way to build strength and definition in your arms. By using a cable machine, you can target specific muscle groups and achieve …
10 must-try cable back workouts for strength and definition
When it comes to building strength and definition in your back muscles, cable back workouts should be your go-to fitness routine. These workouts specifically target the muscles in your back, …